Classes
🪷 Group Classes: This program is designed for seniors in the Ojai Valley who want to stay active, independent, and connected through gentle, accessible yoga. Whether you’re looking to improve balance, build strength, or simply enjoy movement in a supportive community, these classes offer a welcoming space for all experience levels.
🪷 Group Classes: This yoga class is perfect for Ventura seniors who want to enhance their physical health and stay active in a friendly, inclusive environment. It focuses on improving balance and maintaining overall wellbeing, helping participants maintain their independence and enjoy a higher quality of life.
🛜 Online Classes: Looking to practice with me anytime, anywhere? Check out my instructional videos on YogaAnytime where you’ll find a variety of classes designed to support your body, mind, and breath at every stage of life. Get your first 30 days free with code KAREN and start building a practice that fits your schedule and goals, from the comfort of your own home!
🧘 Private Sessions: One-on-one sessions designed to meet your unique needs. Contact Karen to schedule a session tailored just for you.
🪷 Group Classes & Events: Hosting a special event? Reach out to include yoga in your event.
📚 Teacher Trainings: Interested in deepening your practice or becoming a teacher? Contact Karen to learn about the next scheduled training.
You can also find Karen substituting classes at Bodhi Salt Yoga and Move Sanctuary.
Yoga Alters 